Welcome to Lydia's serene Mastery School of Tai Chi, located a 10 minute walk from the historic center. Experience a unique Mind & Body getaway at Lydia's Clear Cloud studio with spectacular views for cultivating inner peace and harmony.
Students can experience 1 on 1 health coaching, book a private group, pre wedding or family event on zoom or in studio to make achieving your health and fitness goals motivating, relaxing and enjoyable. At the San Miguel Tai Chi studio, new students can join anytime for some expert tai chi practice with Master Lydia Wong. Virtual and studio classes both enhance focus, calm and empower you so you can navigate challenging - times with inner balance, strength and clarity.
Our aim is to inspire and motivate you to explore the transformative power of Tai Chi Qigong and how it can positively impact your life.
Studio Address: 13 F Acamapixtle Calle, Top Bell.
MONDAY, WEDNESDAY & FRIDAY
Tai Chi For Balance & Health, beginners welcome.
Time 9:30am -10:30am
Discounted 10 -20 class packages
Contact Lydia for registration and online payment options
Tai Chi Qi Gong, an ancient Chinese meditative form of exercise often described as "meditation in motion," but it might well be called "medication in motion.
Tai Chi is a form of Martial arts, which combines fastness and slowness, hard and soft for activating internal power. It is a wonderful gentle exercise for both men and women, of all ages to improve balance, overall health and well-being.
The most significant part of Lydia's Tai Chi training program is mind body relaxation to calm your mind, inprove balance, agility, flexibility, co-ordination and mental clarity. When one practices tai chi in a tranquil environment daily, he/she will experience harmony of body, mind and soul.
Studying with Lydia Wong is a Fantastic Experience Nov 2023Lydia Wong is a brilliant teacher - I studied Chi-Yoga with her and it was a unique learning experience. I've studied QiGong, Tai Chi and Yoga in the past and this was the best of all 3 modalities. After each class I felt stronger and more limber, which is saying a lot for a 74-year-old body. I almost wanted to spend more time in San Miguel de Allende just so that I could continue to study with Lydia. The studio space that she has created is also brilliant, with the most amazing view of the reservoir. I would highly recommend San Miguel Tai Chi and Yoga. Lydia also offers individual healthcare treatments and I recommend that as well. Can't wait to return!
Gift certificates for all occasionsGift cards can be purchased for any amount and be used for all zoom and studio classes, private sessions and merchandise.
Purchase Lydia's Tai Chi Qi Gong Video Downlaod & pdf book Rhythms Of the Tao
Now is the perfect time to master the ancient practice of Tai Chi & Qigong, the Chinese system of self-cultivation developed over 3,000 years ago. Lydia's classes are a magical mixture of fun, spirituality, dance, martial arts stretching, rhythm, and classical tai chi forms. Great invigorating Qi - energy workout to music for beginners and all levels. No experience required.
On average, it takes 3-12 months to learn a tai chi form. The length of time depends on the number of weekly tai chi sessions you attend to build consistency to form a new habit.
During class, there will be very little discussion or talking because we are learning a new language, an unspoken language of slow, subtle movements. To embody the movements over time, students watch what I do and just follow me. If movements are difficult or painful for you, please only do what is comfortable for you. Our health goal is to experience gentle, slow, fluid, small moves done with mindfulness and intention for cultivating inner peace.
Tai Chi Fan form is ideal for beginners to improve strength, balance, agility and beneficial for boosting brain and body harmony.
The Fan Tai Chi Qigong practice encourages development of the non-dominant hand (the left hand in right handed people, and vice versa). give your brain a 'Neurobic' workout by making it concentrate on something new. Fans are available to purchase at the studio.
None of this material is intended, or to be used as, medical advice. If you have a medical problem or concern seek the help of a medical doctor.
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